Nutrition fact:
Flax Seed improves the absorption of Calcium and lowers high blood pressure.
Nutrition fact:
Omega-3 fats may reduce the risk of heart disease and inflammation!
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Nutrition fact:
Nutritional yeast contains Chromium which improves glucose tolerance in diabetics.
Nutrition fact:
So an apple a day can keep the doctor away? The answer is yes!
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Nutrition fact:
Glutathione is a natural antiozidant, immune system enhancer and detoxifier.
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Nutrition fact:
Regular exercise is important to normalize stress hormones such as Cortisol which can impair your thyroid function.
Nutrition fact:
Reducing calories by 300 per day and increasing daily activity to burn off 200 calories results in a weight loss of one lb per week.
Nutrition fact:
Soy isoflavone supplements have been shown to reduce hot flashes.
Videos
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Arms/Chest - Pushups
Arms - Tricep Pushups
Abs - Stability Ball
Abs - Side plank for the obliques
Abs - Side Crunch
Legs - Hip lift with side kick
Cardio - Different levels of jumping rope