Functional Health Center LLC
  • Nutrition fact:
    Flax Seed improves the absorption of Calcium and lowers high blood pressure.
  • Nutrition fact:
    Omega-3 fats may reduce the risk of heart disease and inflammation! [Click Here]
  • Nutrition fact:
    Nutritional yeast contains Chromium which improves glucose tolerance in diabetics.

  • Nutrition fact:
    So an apple a day can keep the doctor away? The answer is yes! [Click Here]

  • Nutrition fact:
    Glutathione is a natural antiozidant, immune system enhancer and detoxifier. [Click Here]

  • Nutrition fact:
    Regular exercise is important to normalize stress hormones such as Cortisol which can impair your thyroid function.

  • Nutrition fact:
    Reducing calories by 300 per day and increasing daily activity to burn off 200 calories results in a weight loss of one lb per week.

  • Nutrition fact:
    Soy isoflavone supplements have been shown to reduce hot flashes.

New Workout Videos!!

Videos

  1. FHC Ad
  2. Arms/Chest - Pushups
  3. Arms - Tricep Pushups
  4. Abs - Stability Ball
  5. Abs - Side plank for the obliques
  6. Abs - Side Crunch
  7. Legs - Hip lift with side kick
  8. Cardio - Different levels of jumping rope


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